Cold Weather Joint Care Guide As winter begins, it is common to feel increased joint stiffness, tight muscles, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and forces muscles to contract, leading to pain and reduced mobility. This is why understanding how to protect joints https://medium.com/@maheshnadgir820/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement-8463bc27e53e