Cognitive Restructuring: A Therapy Guide Cognitive modification is a core technique of therapy, designed to help you address negative thinking habits. It's about recognizing that your feelings and actions are https://gretamvdd330733.blogsvila.com/39499602/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health