As individuals people age, preserving practical autonomy becomes increasingly important for general well-being. Practical self-sufficiency refers to the capacity of older adults to carry out daily activities without assistance. This capability can significantly influence their quality of life. One effective way to encourage self-reliance is through exercise planning tailored particularly https://derek429g9f.wikilowdown.com/7240668/enhancing_rehabilitation_with_personalized_movement_based_strategies_in_rehabilitation_approaches