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Powerlifting: Energy, Willpower, and Community

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Powerlifting can be a power Activity that focuses on a few Main lifts: the squat, the flat bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle dimensions and aesthetics, powerlifting is about maximal power—how A lot Unwanted fat an athlete can lift to secure a one repetition in Every on https://stephengeyme.creacionblog.com/37013542/personalized-teaching-a-route-to-exercise-accomplishment

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