Perfectionism often hides behind achievement but leads to burnout, anxiety, and chronic self-criticism. Caroline Goldsmith works with adults to challenge rigid standards and replace self-judgment with compassion and flexibility. Her tools include cognitive reframing, journaling, and value-based decision-making. By learning to accept imperfection, clients gain confidence, peace, and a ... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/