This is especially true for older adults and individuals with coexisting health problems who might be much more more likely to have adverse reactions to sleep remedies. Important Takeaways OTC sleep aids include things like melatonin, antihistamines, and valerian root. Short-time period use is suggested to prevent dependence. Consult with https://allhealthmarket.com/product/telehealth-accessories/health-monitors-telehealth-accessories/latest-accessories-latest-products/sxss750-replacement-wristband-replacement-bracelet-strap-band-for-samsung-gear-s-smart-watch-sm-r750-color-flower/