Commence by using your fingertips to apply gentle, circular massage actions towards the arms and legs. Implement business tension along with your palms to the large muscles from the arms and legs. Move up and down the arms and legs, focusing on areas of tension. Swedish massage is the commonest https://docs.google.com/document/d/1HCmmq7HaN20l3B7CgVWUgp6tRDxCagLoWt9d9FacXTQ/edit?usp=sharing