Adaptogens are a class of herbs that enrich the body’s resilience to strain. They function by balancing cortisol stages and enhancing Strength devoid of overstimulation. Critical adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.web.app/index.html