Kristin Neff, on the list of planet’s main specialists on self compassion, gives this definition: “Self compassion is the ability to see our individual suffering and to be moved by it, earning us choose to actively do anything to ease our own suffering.” We all know the voice all too https://selfcompassion22074.articlesblogger.com/54233415/how-to-apply-self-compassion-and-tame-your-interior-critic