Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at the same time you lift your upper https://socialbaskets.com/story3529042/orienta%C3%A7%C3%B5es-topo-da-renato-cariani