Practice naming what you feel and simply acknowledging it. Just say "That is what I am emotion Within this moment" without feeling the need to alter it in any way. Many thanks! We're happy this was handy. This text was co-authored by Leah Morris and by wikiHow staff members writer, https://howtoopenthirdeyechakrabo02233.sharebyblog.com/28104627/new-step-by-step-map-for-awaken-3rd-eye-chakra-books