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Not known Factual Statements About debunked fitness myths

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Cranking out a bunch of reps with mild bodyweight is one way to "tone," but it isn't the one — and even the best — strategy to attain benefits. "What many people refer to as muscle 'toning' is simply muscle setting up, generally although also shedding Fats," Fetters states. ‘Sorry https://miriama010rmf0.dm-blog.com/profile

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