Agony management techniques may well incorporate using medication, ice therapy, and elevation with the leg to attenuate swelling. Straight Leg Raises – When lying down, tighten your thigh muscles and lift your leg bit by bit off the mattress, keeping the knee straight. Hold briefly after which decrease the leg https://www.tumblr.com/dr-bakul-arora/747820570649001984/frequently-asked-questions-and-answer-on-knee?source=share